Slow bowels? Only pooping every few days? Are you also noticing? Heavy painful periods Swollen tender breasts Increased body fat on hips and thighs Headaches/migraines Mood swings creating irritability or impatience Did you know your slow bowel movements could be creating these signs of estrogen dominance? When your body is done with the estrogen it …
3 snacks to get you through the 3 pm munchies
Sometimes you just need a quick snack. Maybe you didn’t get time to eat breakfast or lunch, or what you did eat it wasn’t enough to tie you through to the next meal. I don’t think there is too much wrong with a snack – IF you keep it healthy and nutritious. So here are three …