Matcha Truffles Ingredients: 5 very ripe frozen banana’s (mine were very small) 5 pitted madjool dates 1tsp pumpkin spice 1 tsp vanilla essence pinch of salt Method In a food processor blitz the frozen bananas until smooth. Then add in pitted dates, pumpkin spice, vanilla essence and pinch of salt. Blend until well combined. Serve …
Nutty Seedy Keto Bread
Nutty Seedy Keto Bread Ingredients: 100g sunflower seeds 75g psyllium husk 35g chia seeds 50g finely chopped almonds 25g coconut flour 1 tsp baking powder Pinch of salt 2 eggs 50g melted butter 1 cup of warm water Method Preheat oven to 180 oC Line a loaf tin with baking paper Mix together all the …
Apple Muffins
Apple Muffins – nut-free, gluten-free, school-friendly Ingredients: 1/2 cup coconut flour 1 tsp baking powder 2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp cloves Pinch salt 1 cup apple puree 1/4 cup honey 1 tsp vanilla 4 eggs 1/2 cup almond milk 50g melted butter 1 cup grated carrot 1/4 cup sultanas Method: Preheat oven …
Apple Pie Waffles
Apple Pie Waffles Buckwheat Waffles with Apple Pie toppings Waffles 450 mls milk (any milk of choice) 125 g butter (melted) 3 eggs (beaten) 1 tsp vanilla ¼ cup sugar 300 g buckwheat 1 tsp baking powder Apple Pie Topping 1½ cups apple puree (could use canned pie apple) 1 tsp cinnamon ¼ tsp cardamon …
Slow Bowels? Estrogen Dominance?
Slow bowels? Only pooping every few days? Are you also noticing? Heavy painful periods Swollen tender breasts Increased body fat on hips and thighs Headaches/migraines Mood swings creating irritability or impatience Did you know your slow bowel movements could be creating these signs of estrogen dominance? When your body is done with the estrogen it …
Slow metabolism? – How lifting weights can help.
“I have a slow metabolism” A phrase I have caught myself saying and hear often from my clients. What does it mean? What is metabolism really? How does it affect your weight? I have often felt I have a slow metabolism. I have decided that if a famine hit Australia, I would be fine. My …