Fresh fish is not often seen on our dinner table. But after developing this recipe and cooking it with freshly caught fish by my brother-in-law , I think it might become a staple! Fish is high in protein and the most easily absorbable protein too. So if you need to increase your protein and your …
Simple Roast Beef
This roast beef is so simple. The hands on cooking time is about 3 minutes. The oven does the rest for you! I love cooking up a beautiful roast beef and then I slice it up for lunches and dinners through out the coming week. This weeks roast made at least 6 meals! Succulant …
Spicy Chicken Burger
Having a quick and easy recipe that you can cook then store and eat all week is my favourite type of cooking. With my busy lifestyle with two jobs and working odd hours means I often want dinner on the table quickly. This dinner can be made from scratch and ready to eat in approximately …
Maple Dijon Slow Cooked Beef
Using my slow cooker is one of my favourite ways to get tender meat everytime. You could use any beef in this recipe, and chuck steak would work well as the cartilage and sinew would break down well and become so tender and flavorsome! Prepare in the morning and devour in the evening! Tender Beef …
Chicken Liver Pate
Getting the nutritional benefits of organ meat can be challenging. Not everyone loves to eat brains, kidneys, or offal of any kind. But I do find most people can tolerate and maybe even enjoy some pate. You can make this recipe with any type of liver. Chicken tends to be very mild in its flavour profile …
Chicken San Choy Bow
I love Asian inspired food. I think it is the use of the sour and umami together. This recipe uses mirin sauce which is sweet rice wine. It is probably not technically paleo, but it does add a sweet touch to the sour of the rice wine vinegar and the umami (savory taste) of the …
Creamy Chicken and Mushroom Soup
When you are looking for an easy dinner with very little hands-on time. Then this slow-cooker dinner is perfect. It is a ‘throw-it-all-in’ and come back four hours later type of recipe. Yet it is full of nutrients and tastes divine. Did you know mushrooms are nearly a whole separate food group to themselves? They …