Matcha Truffles Ingredients: 5 very ripe frozen banana’s (mine were very small) 5 pitted madjool dates 1tsp pumpkin spice 1 tsp vanilla essence pinch of salt Method In a food processor blitz the frozen bananas until smooth. Then add in pitted dates, pumpkin spice, vanilla essence and pinch of salt. Blend until well combined. Serve …
Zucchini Waffles
Brunching out with my hubby is my favourite treat. But during these seemingly endless lockdowns, I have learnt to make my own brunches at home. Waffles have fast become a quick and easy, yet very tasty treat! These waffles are savoury and served perfectly alone or topped with poached eggs and a side of bacon! …
Nutty Seedy Keto Bread
Nutty Seedy Keto Bread Ingredients: 100g sunflower seeds 75g psyllium husk 35g chia seeds 50g finely chopped almonds 25g coconut flour 1 tsp baking powder Pinch of salt 2 eggs 50g melted butter 1 cup of warm water Method Preheat oven to 180 oC Line a loaf tin with baking paper Mix together all the …
Apple Muffins
Apple Muffins – nut-free, gluten-free, school-friendly Ingredients: 1/2 cup coconut flour 1 tsp baking powder 2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp cloves Pinch salt 1 cup apple puree 1/4 cup honey 1 tsp vanilla 4 eggs 1/2 cup almond milk 50g melted butter 1 cup grated carrot 1/4 cup sultanas Method: Preheat oven …
Apple Pie Waffles
Apple Pie Waffles Buckwheat Waffles with Apple Pie toppings Waffles 450 mls milk (any milk of choice) 125 g butter (melted) 3 eggs (beaten) 1 tsp vanilla ¼ cup sugar 300 g buckwheat 1 tsp baking powder Apple Pie Topping 1½ cups apple puree (could use canned pie apple) 1 tsp cinnamon ¼ tsp cardamon …
Banana Coconut Bread
I’ll let you in on a secret… I sometimes break my own gluten-free rule! Banana bread has been a long time love of mine and whenever I go to an airport I allowed myself a slice of banana bread and coffee. It is a treat that I savour and enjoy thoroughly. But I haven’t been to the …
Cinnamon Raisin and Cranberry Bread
Sometimes I just want a slice of fruit toast for breakfast. In my prior life when I ate as much as I liked of whatever I liked, I really enjoy a dense fruit toast slathered in butter. I used to struggle to eat just one or two slices of the gluten-filled, sugar-filled, factory-made, chemical-laden bread. …
7 ways to naturally boost your energy
Most women I know are running around ragged. They are tired yet wired. The spark in their eyes has gone and the bounce has disappeared out of their step. Does this sound like you? I am here to tell you that it doesn’t have to be this way. These are some quick and easy tips …