Matcha Truffles Ingredients: 5 very ripe frozen banana’s (mine were very small) 5 pitted madjool dates 1tsp pumpkin spice 1 tsp vanilla essence pinch of salt Method In a food processor blitz the frozen bananas until smooth. Then add in pitted dates, pumpkin spice, vanilla essence and pinch of salt. Blend until well combined. Serve …
Nutty Seedy Keto Bread
Nutty Seedy Keto Bread Ingredients: 100g sunflower seeds 75g psyllium husk 35g chia seeds 50g finely chopped almonds 25g coconut flour 1 tsp baking powder Pinch of salt 2 eggs 50g melted butter 1 cup of warm water Method Preheat oven to 180 oC Line a loaf tin with baking paper Mix together all the …
Apple Muffins
Apple Muffins – nut-free, gluten-free, school-friendly Ingredients: 1/2 cup coconut flour 1 tsp baking powder 2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp cloves Pinch salt 1 cup apple puree 1/4 cup honey 1 tsp vanilla 4 eggs 1/2 cup almond milk 50g melted butter 1 cup grated carrot 1/4 cup sultanas Method: Preheat oven …
Apple Pie Waffles
Apple Pie Waffles Buckwheat Waffles with Apple Pie toppings Waffles 450 mls milk (any milk of choice) 125 g butter (melted) 3 eggs (beaten) 1 tsp vanilla ¼ cup sugar 300 g buckwheat 1 tsp baking powder Apple Pie Topping 1½ cups apple puree (could use canned pie apple) 1 tsp cinnamon ¼ tsp cardamon …
Thai Pork Meatballs – with ginger and honey sauce
As the year gets underway I am finding less and less time for cooking. Batch cooking meals that can be frozen or eaten as leftovers in many different forms is fast becoming my way again after some summer holiday bliss. These meatballs are great eaten with rice or cauliflower rice, or you could pop them …
BBQ Beef in the Pressure Cooker
Using a pressure cooker gives you all the tenderness of a slow cooker but in a fraction of the time. I love mine. When using a pressure cooker for big cuts of beef it is a good idea to release the pressure slowly. With the quick-release, it tends to lose some of the tenderness and …
Maple Dijon Slow Cooked Beef
Using my slow cooker is one of my favourite ways to get tender meat everytime. You could use any beef in this recipe, and chuck steak would work well as the cartilage and sinew would break down well and become so tender and flavorsome! Prepare in the morning and devour in the evening! Tender Beef …
Chicken Liver Pate
Getting the nutritional benefits of organ meat can be challenging. Not everyone loves to eat brains, kidneys, or offal of any kind. But I do find most people can tolerate and maybe even enjoy some pate. You can make this recipe with any type of liver. Chicken tends to be very mild in its flavour profile …
Apple Fennel Salad
Apple Fennel Salad A salad that can be quickly whipped up to go beside freshly grilled chicken, beef or seafood. The flavours of fennel and the lemon vinaigrette will blend well with your favourite proteins. You could even serve it with grilled haloumi or with some feta cheese. A quick and easy salad for a …