I see a lot of female clients that are stressed! This stress causes an imbalance of hormones creating a cascade of side effects including weight-loss resistance, frazzled brain, inability to focus, lethargy, sugar and coffee cravings, exhaustion, anxiety, and many other symptoms. When these amazing women try to address the symptoms they get nowhere. They …
7 Spring Cleaning tips for the Mind
The topic today is focused on springtime and the cleaning that seems to go along with it. This time I am not talking about toxic-free cleaning or how chemicals in cleaning products can create hormonal imbalances, but rather how you can spring clean your mind. If you see a room full of clutter how do you …