Fresh fish is not often seen on our dinner table. But after developing this recipe and cooking it with freshly caught fish by my brother-in-law , I think it might become a staple! Fish is high in protein and the most easily absorbable protein too. So if you need to increase your protein and your …
Zucchini Waffles
Brunching out with my hubby is my favourite treat. But during these seemingly endless lockdowns, I have learnt to make my own brunches at home. Waffles have fast become a quick and easy, yet very tasty treat! These waffles are savoury and served perfectly alone or topped with poached eggs and a side of bacon! …
Nutty Seedy Keto Bread
Nutty Seedy Keto Bread Ingredients: 100g sunflower seeds 75g psyllium husk 35g chia seeds 50g finely chopped almonds 25g coconut flour 1 tsp baking powder Pinch of salt 2 eggs 50g melted butter 1 cup of warm water Method Preheat oven to 180 oC Line a loaf tin with baking paper Mix together all the …
Apple Muffins
Apple Muffins – nut-free, gluten-free, school-friendly Ingredients: 1/2 cup coconut flour 1 tsp baking powder 2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp cloves Pinch salt 1 cup apple puree 1/4 cup honey 1 tsp vanilla 4 eggs 1/2 cup almond milk 50g melted butter 1 cup grated carrot 1/4 cup sultanas Method: Preheat oven …
Banana Coconut Bread
I’ll let you in on a secret… I sometimes break my own gluten-free rule! Banana bread has been a long time love of mine and whenever I go to an airport I allowed myself a slice of banana bread and coffee. It is a treat that I savour and enjoy thoroughly. But I haven’t been to the …
Thai Pork Meatballs – with ginger and honey sauce
As the year gets underway I am finding less and less time for cooking. Batch cooking meals that can be frozen or eaten as leftovers in many different forms is fast becoming my way again after some summer holiday bliss. These meatballs are great eaten with rice or cauliflower rice, or you could pop them …
Zucchini & Eggplant Lasagne
Well Christmas is over and I have been preparing for a new year. Part of my planning making sure we have healthy options at home and on hand for a quick dinner when I have a late night at work. Because, if you are anything like me, the last thing I want to do when …
Raspberry Bliss Balls
The Christmas parties are in full swing. I have been on dessert duties a few times now. These raspberry bliss balls have made a showing twice. I like to take a dessert I know I can eat without feeling guilty! A healthy alternative to Rum balls. Paleo, gluten-free, refined sugar-free, dairy-free.
Chocolate Gingerbread Truffles
Christmas is just around the corner and the parties have begun. These truffles can be made and stored in the freezer so you can take a batch along to a party for a gluten-free treat, or give away as a gift. Believe me, you don’t want them at home for too long as you will …
Wombok Slaw – with dried cherries
I found dried cherries at my local “The Source” bulk wholefoods store and I just had to buy some. But then I had to decide what to make with them. The sweet yet tart flavour lent well to a savoury dish that needed a boost. So I decided to put them in my Christmas Slaw …
Simple Roast Beef
This roast beef is so simple. The hands on cooking time is about 3 minutes. The oven does the rest for you! I love cooking up a beautiful roast beef and then I slice it up for lunches and dinners through out the coming week. This weeks roast made at least 6 meals! Succulant …
Spicy Chicken Burger
Having a quick and easy recipe that you can cook then store and eat all week is my favourite type of cooking. With my busy lifestyle with two jobs and working odd hours means I often want dinner on the table quickly. This dinner can be made from scratch and ready to eat in approximately …
Reading Labels: Is that food truly healthy?
I still remember as a child that I was not allowed to eat junk food. No McDonalds, no KFC, no Hungry Jacks, no Mars Bars, no Snickers (gross, who would want them anyway?), no Hot Dogs, no Jellybeans. I also remember we were allowed to pick out a sweet treat now and then. I used …