I still remember as a child that I was not allowed to eat junk food. No McDonalds, no KFC, no Hungry Jacks, no Mars Bars, no Snickers (gross, who would want them anyway?), no Hot Dogs, no Jellybeans. I also remember we were allowed to pick out a sweet treat now and then. I used …
Are you a Coffee or Matcha person?
Do you find you need a morning hit of caffeine before you feel human? Do you find that you can’t hold a decent conversation unless you have had your coffee? Are you yawning and struggling to open your eyes before the flat white hits your bloodstream? Finding your patience with the kids is non-existent unless …
Is sugar really as bad as people are making it out to be?
Some people like David Gillespie Author of Sweet Poison – will say a firm YES. “Sugar is very bad news. It destroys (in this order), our teeth, our gut, our liver, our ligaments, our pancreas, our kidneys our blood vessels, our heart and eventually our brain. The science on all of this is now so uncontroversial, …
Is sugar really as bad as people are making it out to be?Read More