
Apple Pie Waffles
Apple Pie Waffles Buckwheat Waffles with Apple Pie toppings Waffles 450 mls milk (any milk of choice) 125 g butter ...
Read More
Read More

Apple Muffins
Apple Muffins - nut-free, gluten-free, school-friendly Ingredients: 1/2 cup coconut flour 1 tsp baking powder 2 tsp cinnamon 1/2 tsp ...
Read More
Read More

Nutty Seedy Keto Bread
Nutty Seedy Keto Bread Ingredients: 100g sunflower seeds 75g psyllium husk 35g chia seeds 50g finely chopped almonds 25g coconut ...
Read More
Read More

Matcha Truffles
Matcha Truffles Ingredients: 5 very ripe frozen banana's (mine were very small) 5 pitted madjool dates 1tsp pumpkin spice 1 ...
Read More
Read More

Slow Bowels? Estrogen Dominance?
Slow bowels? Only pooping every few days? Are you also noticing? Heavy painful periods Swollen tender breasts Increased body fat ...
Read More
Read More

Banana Coconut Bread
I'll let you in on a secret... I sometimes break my own gluten-free rule! Banana bread has been a long ...
Read More
Read More

Zucchini Waffles
Brunching out with my hubby is my favourite treat. But during these seemingly endless lockdowns, I have learnt to make ...
Read More
Read More

Balancing Hormones with Vitamin D
As a nutritionist and a chiropractor, I talk with many women in pain and struggling with hormonal issues. Nutritional sufficiencies ...
Read More
Read More

Thai Pork Meatballs – with ginger and honey sauce
As the year gets underway I am finding less and less time for cooking. Batch cooking meals that can be ...
Read More
Read More

Breaking free of stress
I see a lot of female clients that are stressed! This stress causes an imbalance of hormones creating a cascade ...
Read More
Read More

Zucchini & Eggplant Lasagne
Well Christmas is over and I have been preparing for a new year. Part of my planning making sure we ...
Read More
Read More

Slow metabolism? – How lifting weights can help.
“I have a slow metabolism” A phrase I have caught myself saying and hear often from my clients. What does ...
Read More
Read More

Raspberry Bliss Balls
The Christmas parties are in full swing. I have been on dessert duties a few times now. These raspberry bliss ...
Read More
Read More

Wellness Care – How does Chiropractic help?
What is Wellness? Is it just a fancy word for feeling good, or a hippy term for spiritual enlightenment? Dictionary.com ...
Read More
Read More

Chocolate Gingerbread Truffles
Christmas is just around the corner and the parties have begun. These truffles can be made and stored in the ...
Read More
Read More

Wombok Slaw – with dried cherries
I found dried cherries at my local "The Source" bulk wholefoods store and I just had to buy some. But ...
Read More
Read More

4 tips to a healthy Christmas – without compromising on the fun factor
Christmas and all its feasting will soon be upon us. Getting through the Christmas season without feeling bloated, frumpy, or ...
Read More
Read More

Creole Baked Snapper
Fresh fish is not often seen on our dinner table. But after developing this recipe and cooking it with freshly ...
Read More
Read More

Morning Rituals – how to set your day up for success
IMAGINE THIS… The alarm goes off, beep, beep, beep. It hurts your ears. You press snooze. Just 5 more minutes ...
Read More
Read More

Simple Roast Beef
This roast beef is so simple. The hands on cooking time is about 3 minutes. The oven does the rest ...
Read More
Read More

5 Tips to Better Quality Sleep
For thousands of years the cycle of wake and sleep was dictated by the sun. The light enabled activity and ...
Read More
Read More

The Dangers of a Sedentary Lifestyle
I often talk about the benefits of movement, I generally like to focus people on the positives of behaviour change ...
Read More
Read More

Spicy Chicken Burger
Having a quick and easy recipe that you can cook then store and eat all week is my favourite type ...
Read More
Read More

Do I need to exercise?
I have been working through my own "Thrive After 35" program leading up to Christmas. In this program, there are ...
Read More
Read More

Cinnamon Raisin and Cranberry Bread
Sometimes I just want a slice of fruit toast for breakfast. In my prior life when I ate as much ...
Read More
Read More

BBQ Beef in the Pressure Cooker
Using a pressure cooker gives you all the tenderness of a slow cooker but in a fraction of the time ...
Read More
Read More

Maple Dijon Slow Cooked Beef
Using my slow cooker is one of my favourite ways to get tender meat everytime. You could use any beef ...
Read More
Read More

Chicken Liver Pate
Getting the nutritional benefits of organ meat can be challenging. Not everyone loves to eat brains, kidneys, or offal of ...
Read More
Read More

Chicken San Choy Bow
I love Asian inspired food. I think it is the use of the sour and umami together. This recipe uses ...
Read More
Read More

Dill and Pickle Hummus
I love dip! It would have to be one of my most favourite ways to snack. I usually have it ...
Read More
Read More

Creamy Chicken and Mushroom Soup
When you are looking for an easy dinner with very little hands-on time. Then this slow-cooker dinner is perfect. It ...
Read More
Read More

Pumpkin Spice Nice-Cream
As the weather starts to warm up, dessert is moving from warm winter puddings, to cool, smooth and refreshing ice-creams ...
Read More
Read More

Apple Fennel Salad
Apple Fennel Salad A salad that can be quickly whipped up to go beside freshly grilled chicken, beef or seafood ...
Read More
Read More

Is sugar really as bad as people are making it out to be?
Some people like David Gillespie Author of Sweet Poison – will say a firm YES. “Sugar is very bad news ...
Read More
Read More

7 ways to naturally boost your energy
Most women I know are running around ragged. They are tired yet wired. The spark in their eyes has gone ...
Read More
Read More