Apple Pie Waffles Buckwheat Waffles with Apple Pie toppings Waffles 450 mls milk (any milk of choice) 125 g butter ...

Apple Muffins - nut-free, gluten-free, school-friendly Ingredients: 1/2 cup coconut flour 1 tsp baking powder 2 tsp cinnamon 1/2 tsp ...

Nutty Seedy Keto Bread Ingredients: 100g sunflower seeds 75g psyllium husk 35g chia seeds 50g finely chopped almonds 25g coconut ...

Matcha Truffles Ingredients: 5 very ripe frozen banana's (mine were very small) 5 pitted madjool dates 1tsp pumpkin spice 1 ...

Slow bowels? Only pooping every few days? Are you also noticing? Heavy painful periods Swollen tender breasts Increased body fat ...

I'll let you in on a secret... I sometimes break my own gluten-free rule! Banana bread has been a long ...

Brunching out with my hubby is my favourite treat. But during these seemingly endless lockdowns, I have learnt to make ...

As a nutritionist and a chiropractor, I  talk with many women in pain and struggling with hormonal issues. Nutritional sufficiencies ...

As the year gets underway I am finding less and less time for cooking. Batch cooking meals that can be ...

I see a lot of female clients that are stressed! This stress causes an imbalance of hormones creating a cascade ...

Well Christmas is over and I have been preparing for a new year. Part of my planning making sure we ...

“I have a slow metabolism” A phrase I have caught myself saying and hear often from my clients. What does ...

The Christmas parties are in full swing. I have been on dessert duties a few times now. These raspberry bliss ...

What is Wellness? Is it just a fancy word for feeling good, or a hippy term for spiritual enlightenment? Dictionary.com ...

Christmas is just around the corner and the parties have begun. These truffles can be made and stored in the ...

I found dried cherries at my local "The Source" bulk wholefoods store and I just had to buy some. But ...

Christmas and all its feasting will soon be upon us. Getting through the Christmas season without feeling bloated, frumpy, or ...

Fresh fish is not often seen on our dinner table. But after developing this recipe and cooking it with freshly ...

IMAGINE THIS… The alarm goes off, beep, beep, beep. It hurts your ears. You press snooze. Just 5 more minutes ...

This roast beef is so simple. The hands on cooking time is about 3 minutes. The oven does the rest ...

For thousands of years the cycle of wake and sleep was dictated by the sun. The light enabled activity and ...

I often talk about the benefits of movement, I generally like to focus people on the positives of behaviour change ...

Having a quick and easy recipe that you can cook then store and eat all week is my favourite type ...

I have been working through my own "Thrive After 35" program leading up to Christmas. In this program, there are ...

Sometimes I just want a slice of fruit toast for breakfast. In my prior life when I ate as much ...

Using a pressure cooker gives you all the tenderness of a slow cooker but in a fraction of the time ...

Using my slow cooker is one of my favourite ways to get tender meat everytime. You could use any beef ...

Getting the nutritional benefits of organ meat can be challenging. Not everyone loves to eat brains, kidneys, or offal of ...

I love Asian inspired food. I think it is the use of the sour and umami together. This recipe uses ...

I love dip! It would have to be one of my most favourite ways to snack. I usually have it ...

When you are looking for an easy dinner with very little hands-on time. Then this slow-cooker dinner is perfect. It ...

As the weather starts to warm up, dessert is moving from warm winter puddings, to cool, smooth and refreshing ice-creams ...

Apple Fennel Salad A salad that can be quickly whipped up to go beside freshly grilled chicken, beef or seafood ...

Some people like David Gillespie Author of Sweet Poison – will say a firm YES. “Sugar is very bad news ...

Most women I know are running around ragged. They are tired yet wired. The spark in their eyes has gone ...