Apple Pie Waffles Buckwheat Waffles with Apple Pie toppings Waffles 450 mls milk (any milk of choice) 125 g butter ...
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Apple Muffins - nut-free, gluten-free, school-friendly Ingredients: 1/2 cup coconut flour 1 tsp baking powder 2 tsp cinnamon 1/2 tsp ...
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Nutty Seedy Keto Bread Ingredients: 100g sunflower seeds 75g psyllium husk 35g chia seeds 50g finely chopped almonds 25g coconut ...
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Matcha Truffles Ingredients: 5 very ripe frozen banana's (mine were very small) 5 pitted madjool dates 1tsp pumpkin spice 1 ...
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Slow bowels? Only pooping every few days? Are you also noticing? Heavy painful periods Swollen tender breasts Increased body fat ...
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I'll let you in on a secret... I sometimes break my own gluten-free rule! Banana bread has been a long ...
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Brunching out with my hubby is my favourite treat. But during these seemingly endless lockdowns, I have learnt to make ...
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As a nutritionist and a chiropractor, I  talk with many women in pain and struggling with hormonal issues. Nutritional sufficiencies ...
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As the year gets underway I am finding less and less time for cooking. Batch cooking meals that can be ...
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I see a lot of female clients that are stressed! This stress causes an imbalance of hormones creating a cascade ...
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Well Christmas is over and I have been preparing for a new year. Part of my planning making sure we ...
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“I have a slow metabolism” A phrase I have caught myself saying and hear often from my clients. What does ...
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The Christmas parties are in full swing. I have been on dessert duties a few times now. These raspberry bliss ...
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What is Wellness? Is it just a fancy word for feeling good, or a hippy term for spiritual enlightenment? Dictionary.com ...
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Christmas is just around the corner and the parties have begun. These truffles can be made and stored in the ...
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I found dried cherries at my local "The Source" bulk wholefoods store and I just had to buy some. But ...
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Christmas and all its feasting will soon be upon us. Getting through the Christmas season without feeling bloated, frumpy, or ...
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Fresh fish is not often seen on our dinner table. But after developing this recipe and cooking it with freshly ...
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IMAGINE THIS… The alarm goes off, beep, beep, beep. It hurts your ears. You press snooze. Just 5 more minutes ...
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This roast beef is so simple. The hands on cooking time is about 3 minutes. The oven does the rest ...
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For thousands of years the cycle of wake and sleep was dictated by the sun. The light enabled activity and ...
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I often talk about the benefits of movement, I generally like to focus people on the positives of behaviour change ...
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Having a quick and easy recipe that you can cook then store and eat all week is my favourite type ...
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I have been working through my own "Thrive After 35" program leading up to Christmas. In this program, there are ...
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Sometimes I just want a slice of fruit toast for breakfast. In my prior life when I ate as much ...
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Using a pressure cooker gives you all the tenderness of a slow cooker but in a fraction of the time ...
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Using my slow cooker is one of my favourite ways to get tender meat everytime. You could use any beef ...
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Getting the nutritional benefits of organ meat can be challenging. Not everyone loves to eat brains, kidneys, or offal of ...
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I love Asian inspired food. I think it is the use of the sour and umami together. This recipe uses ...
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I love dip! It would have to be one of my most favourite ways to snack. I usually have it ...
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When you are looking for an easy dinner with very little hands-on time. Then this slow-cooker dinner is perfect. It ...
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As the weather starts to warm up, dessert is moving from warm winter puddings, to cool, smooth and refreshing ice-creams ...
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Apple Fennel Salad A salad that can be quickly whipped up to go beside freshly grilled chicken, beef or seafood ...
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Some people like David Gillespie Author of Sweet Poison – will say a firm YES. “Sugar is very bad news ...
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Most women I know are running around ragged. They are tired yet wired. The spark in their eyes has gone ...
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