The hint of spring and warmer weather is here. Although as I type this it is about 10 degrees celsius outside, freezing and raining. But I have had a few glimpses of sunshine, in the last week or so, that has given me hope that summer is on its way. I even went for a …
7 Spring Cleaning tips for the Mind
The topic today is focused on springtime and the cleaning that seems to go along with it. This time I am not talking about toxic-free cleaning or how chemicals in cleaning products can create hormonal imbalances, but rather how you can spring clean your mind. If you see a room full of clutter how do you …
Are you a Coffee or Matcha person?
Do you find you need a morning hit of caffeine before you feel human? Do you find that you can’t hold a decent conversation unless you have had your coffee? Are you yawning and struggling to open your eyes before the flat white hits your bloodstream? Finding your patience with the kids is non-existent unless …
Is sugar really as bad as people are making it out to be?
Some people like David Gillespie Author of Sweet Poison – will say a firm YES. “Sugar is very bad news. It destroys (in this order), our teeth, our gut, our liver, our ligaments, our pancreas, our kidneys our blood vessels, our heart and eventually our brain. The science on all of this is now so uncontroversial, …
Is sugar really as bad as people are making it out to be?Read More
7 ways to naturally boost your energy
Most women I know are running around ragged. They are tired yet wired. The spark in their eyes has gone and the bounce has disappeared out of their step. Does this sound like you? I am here to tell you that it doesn’t have to be this way. These are some quick and easy tips …
3 snacks to get you through the 3 pm munchies
Sometimes you just need a quick snack. Maybe you didn’t get time to eat breakfast or lunch, or what you did eat it wasn’t enough to tie you through to the next meal. I don’t think there is too much wrong with a snack – IF you keep it healthy and nutritious. So here are three …