Apple Muffins
– nut-free, gluten-free, school-friendly
Ingredients:
- 1/2 cup coconut flour
- 1 tsp baking powder
- 2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp cloves
- Pinch salt
- 1 cup apple puree
- 1/4 cup honey
- 1 tsp vanilla
- 4 eggs
- 1/2 cup almond milk
- 50g melted butter
- 1 cup grated carrot
- 1/4 cup sultanas
Method:
- Preheat oven to 180deg celsius
- Line muffin tin
- Grate carrot
- Combine all wet ingredients (apple puree, honey, vanilla, eggs, almond milk, melted butter)
- Separately combine dry ingredients (coconut flour, baking powder, salt, cinnamon, nutmeg, cloves)
- Mix wet and dry ingredients together
- Add grated carrots and sultanas
- Fill muffin tins to near the top (they won’t rise much)
- Bake 30 minutes or until a toothpick comes out of centre clearly.
- Cool
- Can be stored at room temperature 2-3 days Can be stored in fridge for approx. 1 week Can be stored in freezer in airtight container
Apple Pie Waffles